Monthly Archives: July 2011

Dysfunctional Family Bingo

COACHING TIP OF THE MONTH

Going to a reunion, wedding, or a long road trip and NOT looking forward to the journey and/or event? Here’s a great tool to try that will help release tension, expand your paradigm, and put a different spin on the experience.

It is called Dysfunctional Family/Event Bingo and was originally designed by best selling self-help author, Martha Beck.

How to play?  A few weeks before the journey or event, find one or two other players, such as a few of your best friends, and set a wager that the losers must buy the winner lunch (for example).  Adding the element of competition to this can make it even more hilarious.

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10 Rules for Brilliant Women

Tara Sophia Mohr | wise living » 10 Rules for Brilliant Women

–Tara Sophia Mohr Tara Mohr is a writer, coach and creator of Wise Living, which offers coaching, and courses for professional and personal fulfillment.

http://www.taramohr.com/2010/09/10-rules-for-brilliant-women-2/July 27, 2011

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Compassion Can be Learned and Measured!

This Is Your Brain on Happiness By Penelope Green
Oprah.com   |   From the March 2008 issue of O, The Oprah Magazine Circuits in your brain light up when you’re happy. One groundbreaking researcher has discovered how to keep them lit. There are no dark corners in Madison, Wisconsin, a university town that sparkles with endowment and research dollars—more than $900 million last year—as well as just plain Midwestern niceness. The grants are well earned: It was at the University of Wisconsin–Madison that the first bone marrow transplant was performed and the first synthetic gene was created. It was here that human stem cells were isolated and cultured in a lab for the first time. And for more than a decade, one of the campus’s most productive hit makers has been the Laboratory for Affective Neuroscience, run by a 56-year-old neuroscientist and professor of psychology and psychiatry named Richard J. Davidson, PhD, who has been systematically uncovering the architecture of emotion.

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Martha Beck’s Latest Wisdom

Bright Spots
Insight from Martha Beck

I’m all blissed out because I just returned from this year’s African STAR (Self-Transformation Adventure Retreat) at the Londolozi Game Reserve.  It’s impossible to describe the joy and enchantment of coaching incredible people at a place devoted to “Restoring Eden.”

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