Compassion Can be Learned and Measured!

This Is Your Brain on Happiness By Penelope Green
Oprah.com   |   From the March 2008 issue of O, The Oprah Magazine Circuits in your brain light up when you’re happy. One groundbreaking researcher has discovered how to keep them lit. There are no dark corners in Madison, Wisconsin, a university town that sparkles with endowment and research dollars—more than $900 million last year—as well as just plain Midwestern niceness. The grants are well earned: It was at the University of Wisconsin–Madison that the first bone marrow transplant was performed and the first synthetic gene was created. It was here that human stem cells were isolated and cultured in a lab for the first time. And for more than a decade, one of the campus’s most productive hit makers has been the Laboratory for Affective Neuroscience, run by a 56-year-old neuroscientist and professor of psychology and psychiatry named Richard J. Davidson, PhD, who has been systematically uncovering the architecture of emotion.

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Martha Beck’s Latest Wisdom

Bright Spots
Insight from Martha Beck

I’m all blissed out because I just returned from this year’s African STAR (Self-Transformation Adventure Retreat) at the Londolozi Game Reserve.  It’s impossible to describe the joy and enchantment of coaching incredible people at a place devoted to “Restoring Eden.”

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Story of the Day

Waiting for Signs
I used to wait for a sign, she said, before I did anything. Then one night I had a dream & an angel in black tights came to me & said, you can start any time now, & then I asked is this a sign? & the angel started laughing & I woke up. Now, I think the whole world is filled with signs, but if there’s no laughter, I know they’re not for me.

http://www.storypeople.com/storypeople/Home.do

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KIDNEY RESEARCH

http://kidneyraffle.com/

“The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.” – Mitch Albom

PLEASE JOIN US TO REACH GOAL: raise $45 000 for kidney research

Kidney Raffle has been organized by Cath Duncan and her good friends and fellow Team Juggernaut members, Christina Greenway, Ilse Nel and Heather Plett.

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why self-improvement makes you neurotic. by DANIELLE LAPORTE

why self-improvement makes you neurotic

by DANIELLE LAPORTE of whitehot truth

http://whitehottruth.com/white-hot/why-self-improvement-makes-you-neurotic/

I’m about to make a major admission of error. I am hereby fessing up to a seriously flawed paradigm that has informed much of my adult life, and, (crap, sorry, apologies in advance,) too much of what I’ve espoused.

I’ve come to this revelatory humility through two important practices in my life: 1) getting ready to go on stage, 2) yoga.

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“Our most precious gifts are often things we were shamed for as kids.”

What Does “Ground Truth” Look Like? By Nona Jordan, The Business Yogini. Seen at Jennifer Voss site: http://truthexperience.net/

I have always had a big mouth.

As a kid, in a dysfunctional family, I remember being hissed at by my grandmother (who I dearly loved) that I was the “town crier”, which was not a compliment.  She wanted me to keep my mouth shut and stop telling people what was happening in my family (which was, in fact, imploding).

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Never a Better Time to Be Alive

Why There’s Never Been a Better Time to be Alive: The Rational Optimist

By Matt Ridley Friday, April 01, 2011

A British scientist and author of the book, The Rational Optimist, makes the case that mankind’s progress has been vigorous, widely spread, and not just benefiting the privileged few.

Matt Ridley says, “Average citizens are becoming healthier, cleaner, smarter, kinder, happier, and more peaceful.” And he has the facts to back it up.

Read his essay right here!

FOR the past month, the news has been all bad – war, recession, riot, tsunami, earthquake, nuclear disaster, inflation, and budget cuts.

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Think you can, think you can’t…you are right.

Need inspiration?  http://www.youtube.com/watch?v=jU4oA3kkAWU

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Making Sense of Your Past

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Age Is A State of Mind by sheroldbarr on March 4, 2011

http://www.sheroldbarr.com/age-is-a-state-of-mind/

The key to better health, life satisfaction, and aging gracefully is a youthful outlook.

I turned 59 this week, which means that I’m in my 60th year.  A friend recently told me that I’m at the end of my young middle years.

I flinched when she said that and said to myself, “I don’t have to buy that.”

Then I thought about it and decided why would I want to attach to that thought and feel bad?  Why would I want to argue with reality? Why would I want to create resistance in my mind about age and suffer?

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